Why are they so difficult?

I was in my classroom today working on a writing project for my students.  They are going to be writing their own New Year's resolutions.  While making up the lesson plan, I couldn't help but think about my own New Year's resolutions.  There have been many things that I feel I can improve on.  But I think the point of a New Year's resolution is to look at all the things that you need to improve on and then pick a few.

Many people create resolutions, but fail to keep/meet them.  I believe that this happens for a few reasons.  One, they set unrealistic goals.  Two, they don't write the progress that they have made down.  Three, because they don't see the progress that they have made (however small) they believe that they won't achieve their goal, so they give up.  AND Four, saying you want to change something is much easier than  actually do it.  These reasons, I feel, are why people fall short of achieving their resolutions. 

So this leads me to my own resolutions: Eating healthier,  working out more, watching less TV, staying more connected with old friends, .......

I am going to have to think about this a little bit.  My resolution(s) to come next time.  Until then, I want you to tell me what your resolutions are.  Drop a comment.  Thanks

Mr. Ryan

Run Yourself Dead to be Alive

Go for a run!  What is the first thing that came to your mind when you read that?  Mine first thought used to be, "Yeah, OK!"  But since I have started working out again and running, I have never been more stress free!  The feeling of accomplishment that I get after a long run is amazing.  When you push yourself  to the limit and succeed (succeed to your personal best), you feel like you can conquer the world!  Now, I am not saying that I am not stress free during the day.  But, if I am stressed and then go for a run/workout, my stress is diminished if not entirely gone!  It is amazing how powerful "getting lost" can be!

So the moral of the story here is this...If you are feeling stressed and just need a break, go for a run, walk, bike ride, or something active.  Because when you get done, you will feel rejuvenated and ready to tackle anything.  Trust me

Until Next Time,
Mr. Ryan